Serotonin is a very important hormone as it influences mood and sleeping patterns. It also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Tryptophan is obtained from food, which is then transported to the brain. In the brain cells, Tryptophan is converted to Serotonin.

Serotonin is a very important hormone as it influences mood and sleeping patterns. It also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Tryptophan is obtained from food, which is then transported to the brain. In the brain cells, Tryptophan is converted to Serotonin.

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