to decrease blood pressure -1/2 cup of water -2-3 teaspoons of honey (or to taste) -1 teaspoon of cardamom pods -1/2 teaspoon ginger powder OR 2 teaspoons minced fresh ginger -1 teaspoon of cinnamon powder -1 ½ tablespoons black tea or 1 teabag -1/2 cup milk -Mortar and pestle

to decrease blood pressure -1/2 cup of water -2-3 teaspoons of honey (or to taste) -1 teaspoon of cardamom pods -1/2 teaspoon ginger powder OR 2 teaspoons minced fresh ginger -1 teaspoon of cinnamon powder -1 ½ tablespoons black tea or 1 teabag -1/2 cup milk -Mortar and pestle

Original article and pictures take https://everydayroots.com site